Potential problems can start at any age. Men associate this with bad habits, hard work, stress - nothing but food addiction. Meanwhile, nutrition directly affects each organ individually and its function as a whole. And an unbalanced diet causes most failures. At the same time, adherence to a special diet allows you to increase libido and increase potency. Today we will talk about products for erections.
Mistress in the kitchen, mistress in bed
See how amazingly the two sides of each woman’s life are connected. After all, beautiful women are usually busy preparing breakfast, lunch and dinner for their missus. And what are the most frequently used products? Meat, fatty sauce, potatoes, salt. But every woman wants her man to stay young and full of strength in every way. When choosing a product that is useful for erections, you need to pay attention to its quality, as this is a fundamental factor.
So, if you review your grocery basket and start including aphrodisiac foods in your diet, the change will become obvious soon. Today we set the task of finding the most effective erection products and introduce them to our readers.
Basic Rules
Don’t forget that everyone is unique. Therefore, the diet is also arranged individually. At the same time, one is trying to get rid of a chronic disease, another wants to use the product for prevention, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which also cannot be ruled out. But there are general guidelines to follow:
- Be sure to consult your doctor if you are undergoing treatment. For example, by eating oranges, you unknowingly reduce the effectiveness of antibiotics.
- Portions should be moderate. Starvation is strictly forbidden, it will only harm. But you also don’t have to overeat. Being overweight creates potential weakness.
- Usually, a therapeutic diet is followed until results are reached. But in this case, the products needed for a good erection must be consumed continuously, otherwise the effect disappears.
What to pay attention to
Of course, on the label, or vice versa, on what is contained in a particular food product. It is advisable to include in the diet:
- Source of zinc. It increases the production of sex hormones. Zinc is abundant in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Sources of carotene. If vegetables and fruits are orange, then they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. This element is needed to increase sexual desire and strengthen immunity.
- Fiber. It is very important not only for digestion, but also to speed up metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, that is, a hormone that affects the quality of erections and ejaculation.
What to let go of
Before considering a product to increase potency, it is good to know what to discard. In most cases, this may be enough to normalize sexual function. Don’t forget that you have to push completely and forever.
- Industrially produced beef and poultry. Of course, there is nothing wrong with meat products. But industrially raised animals and birds take in large amounts of hormones with food. If you eat such meat continuously, it will cause damage in the body.
- Beer is the heaviest blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of them, marijuana, can reduce testosterone levels in the blood significantly.
- Smoking causes sharp vasospasm, which means it leads to disruption of blood supply to all organs, including the penis.
- The trans fats found in margarine cause hormonal changes.
- Medications used for hypertension, antispasmodics, sedatives, sleeping pills, and stomach ulcers can cause impaired sexual function. Therefore, you need to get an appointment with a doctor, and not be treated yourself.
- Caffeine destroys free testosterone.
- Due to excessive alcohol intake, liver function is impaired. It is also a surefire way to deteriorate sexual function.
- Lack of sleep. If you don’t get enough sleep every day, then no product that improves erections will just help.
- Bread and pastries are another low hit. The product contains yeast, acids and sugars. All of these lower testosterone levels.
- The sausage contains a smoky liquid. When swallowed, it causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not excess.
- With obesity, the hormonal balance is dramatically disturbed and testosterone production is reduced.
- Soy contains female sex hormones - phytoestrogens. In minimal quantities, this is harmless, but if you replace meat with it, then there will be an inhibition of the production of male hormones.
As you can see, you need not only to know which products improve erections, but also to exclude factors that lead to a potential decrease.
Tips for everyday life
The fast -paced rhythm of life leads to the fact that women do not have enough time to prepare complex dishes. But that's not a problem. Today we will look at foods that improve erections, and among them you will certainly find easy and affordable options for lunch or dinner.
- Ordinary eggs have a very good effect on potency. And this applies to both quail and chickens. The inclusion of scrambled eggs in the diet will not take much time, but will strengthen male power. Especially in this case, scrambled eggs with tomatoes and onions are good. Tomatoes also have a good effect on erections, and onions are aphrodisiacs.
- Given which foods increase potency, it is worth noting the benefits of meat. There must be an adequate amount of meat dishes in the diet. It can be not only tenderloin, but also liver, stomach or testicles of fried lamb.
- Seafood and fish have beneficial properties on sexual function. Therefore, fish dishes need to fall in love. The effect is enhanced with lobster soup, as well as grilled seafood with celery, lemon and tomato.
It is already possible to plan a diet for a few days in advance. Boiled eggs, steam cut with salad and grilled mackerel, scrambled eggs, fish soup and roast beef with asparagus. . . You can continue daily dietary variations for a long time. All this is delicious and nutritious.
Secrets of different countries
Almost everyone in the world asks this question and is looking for an answer to it. Moreover, each of them has their own opinion about what products increase potential. This is due to the fact that in each individual area, due to climatic characteristics, a limited list of food products is available to the public. And among them, of course, useful for men's health.
- Italy, the birthplace of temperamental and passionate men. And many doctors agree that the most common products contribute in part to this. Olive oil and garlic are useful aphrodisiacs for erections. In sunny Italy, they are the ingredient of almost every dish. Increases the potency of tomatoes, especially those that are roasted or boiled.
- In India, more attention is given to seeds and nuts. Sources of vitamin E, they have a very positive effect on sexual function. To increase potency, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them in just one dessert spoon, once a day, and after a month you will see a surge of strength. In addition, it is customary to add coriander to roast here.
- The French consider snails and artichokes as products that improve erections.
- The people of the Caucasus use sour milk products.
- In Central Asia, pistachios are an excellent choice.
- For this purpose, southerners use figs, which are washed down with tea with spices: ginger, turmeric and cloves.
Almost everyone agrees that you need to add as much greenery as possible to your diet. Basil, asparagus, celery, coriander, parsley - all have a very good effect on sexual function.
germinated grains
So much has been said and written about the benefits of small shoots that, at first glance, there is nothing to add. But it just looks. Talking about which products improve erections, one cannot help but keep in mind the inexhaustible source of vital energy. These are germinated cereals, as well as products from them: bread, cereals, soups. Each shoot contains a very large supply of vital energy, vitamins E, B, D. If you eat germinated grains for only three days, then you yourself will feel a surge of strength and desire.
What to cook from sprouted grains
It’s not enough to choose products for good erections - you also want to imagine what to do with them. That is, how to turn it into a delicious dish that a man would gladly agree to eat. Try one of the following options:
- Sprouted wheat soup. Just one plate of the first meal each day is enough - and the results will be clear soon. For 0. 5 liters of water, you need some potatoes, two onions and some carrots. Put all in one pot and cook until tender, then add 2-3 tablespoons of sprouted whole grains. It is best not to salt. We remember which products improve erections. These are herbs and spices that can be added in large quantities to taste.
- Cuts or cakes made from sprouted grains. To do this, you need to grind the grains well in a meat grinder, then add the garlic, eggs and a little flour. Bake in the oven or in a lightly oiled pan. It tastes like meatballs, and the results are very good.
- It has been proven that the peak of sexual activity occurs when sufficient amounts of vitamins A and E enter the body. Therefore, feel free to add cod liver, egg yolks and animal fats into the diet.
What else do you want to eat?
With the main diet it becomes clearer. But we do not list all products to improve erections. According to statistics, more than half of the cases of violations of male sexual function are associated with stress and neurosis. Based on this, we need a product that will help to relax:
- bitter chocolate. It is a natural antidepressant.
- Brazil nuts. Due to its high selenium content, it has a sedative effect.
- Bananas are a source of magnesium and potassium, vitamin B.
- Oily fish is a source of fatty acids that inhibit the production of stress hormones.
Maintain blood vessels
Let's think a little about physiology. An erection is the flow of blood to a man's penis. Problems with blood vessels mainly affect sexual function. Therefore, the products needed for a good erection should have a positive effect on the cardiovascular system. The first is:
- Fruits and berries contain rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of unsaturated fatty acids, copper and iron.
- Oily fish.
- grapefruit.
It is advisable to include foods that increase potency in the diet at least a few times a week. Then the effect will not keep you waiting.
testosterone production
Very important things that must also be taken into account. In fact, it is changes in hormone levels for the most part that allow qualitative changes to occur. What are the erection products that can increase testosterone production? This is a source of zinc. These micro -elements have a direct effect on sexual function and testosterone production, as well as sperm quality. Zinc is found in large quantities in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheese.
- Pine nuts.
General strengthening effect
Every man will say that when he feels good, he is cheerful and cheerful, there is practically no problem with potential. And to maintain high performance, you need to eat right. In some cases, when this becomes insufficient, you can also take a decoction of ginseng. This is a well -known general tonic, in fact, an excellent stimulant. What else can be included in the diet to achieve good results?
- Garlic - a source of large amounts of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Products to increase potential are not exotic. Simple and affordable, they can significantly improve well -being, including sexual function. The variety gives you the opportunity to choose every day. And no one is forcing you to eat only shrimp and parsley, all good in moderation.
From the conclusion
Sexual intercourse is important for every man. At the same time, the rhythm of modern life creates a large number of prerequisites for reducing potential. To prevent this from happening, you need to abandon bad habits, eat properly and sleep at least 6 hours a day. Today we look at products that can improve erections. Include them in your diet regularly. This is not a cure or a panacea, but such a step allows you to maintain a balance of the most important nutrients in the body, which ultimately affects sexual function in the most positive way.